Finance & Economy

Influence nourishment of dangerous factor

1. Parasite.The parasite will capture the nourishment of kid demand and result in malnutrition.Prevention parasite most importance of is attention food hygiene.The peacetime wash hands after want attain before the rice then, the cutlery want to usually disinfect, and the melons and fruits which living to eat want to wash paring clearly etc..

  2. Partial eclipse with be fastidious about food.Partial eclipse with be fastidious about food will make the kid can not get abundant with balanced of nourishment, result in malnutrition and growth dilatoriness.The method for rectify lie in parent of exactitude leading.

  3. Bad motion.Being much more than a feel depressed of kid would influence nourishment and health, parent of feel depressed would also indirectly influence kid.Because the bad motion will cause the mess of appetite function, make nourishment damaged thus.Parent should the attention be in front and back have a meal don't the Xun scold a kid, for have meal to create a good motion atmosphere.

  4. Bad life habit.Include living, have meal to have no regulation, uncertain, eat and drink too much at one meal etc..Rectify of the point lie in first a parent should set oneself up as an example, with good of life habit influence kid, secondly should from peacetime 1.1 drops start to do, development the kid be good of habit, this will make the kid be subjected to a benefit the whole life.

Milk egg not the best breakfast

When you in a hurry rush through to go to work, usually neglected the kid's breakfast, feel the first three meals, the nourishment wasn't at this.Know, "this" be an importance very.The breakfast take nutrient shortage, not only will cause low blood sugar but also will result in kid's spirit not concentration but influence along while of study, more important empty stomach time lead long, meeting decrease secrete of digestive juice, cause appetite disease of occurrence injure health.The nutritionist think that breakfast should assurance whole day nourishment quantity of 1/3 or so.It is thus clear that, the breakfast be how of importance.

  Someone think that since breakfast so importance, choose Gao nourishment of food.For example:Give before kid go to school one cup milk, an egg, since rich contain nourishment again simple and easy line.In fact, this kind of arrangement be not good.Because the nutrient of this kind of breakfast supply be not very"overall".Think nothing but some starch food of plain wheat roll, nest head, bread, thin gruel, noodles, nothing important nourishment can speech so of the viewpoint be a mistake.Because the carbohydrate be one of the nourishment vegetables of human body essential to have, but the carbohydrate in the food's being main be a starch.It is the most source that the human body obtain thermal energy from the meal.It still participate the metabolism activity of the variety of cell, and is constitute machine body of importance material, to the nervous tissue very importance.Person brain rightness low blood sugar reaction very sensitive, light can cause mental state obstacle, heavy can with the result that collapsed and fainted.Be showed from this, breakfast in addition to edible egg, milk outside match is very necessity up some starch food.

  The nourishment of the egg and milk value past however very Gao, but, it the iron contain but hard was absorb by the machine body, need from other food to complement.Therefore be an arrangement to the kid regard egg, milk as principle of breakfast, don't forget complement iron.Being like animal liver, blood, meat, birds, fish with all of some vegetable(like rape, mustard plant, Xian vegetables, Chinese chives, Wo bamboo shoot leaf...etc.)s is iron of good source, can make into small vegetables to match edible.

Milk egg not the best breakfast

When you in a hurry rush through to go to work, usually neglected the kid's breakfast, feel the first three meals, the nourishment wasn't at this.Know, "this" be an importance very.The breakfast take nutrient shortage, not only will cause low blood sugar but also will result in kid's spirit not concentration but influence along while of study, more important empty stomach time lead long, meeting decrease secrete of digestive juice, cause appetite disease of occurrence injure health.The nutritionist think that breakfast should assurance whole day nourishment quantity of 1/3 or so.It is thus clear that, the breakfast be how of importance.

  Someone think that since breakfast so importance, choose Gao nourishment of food.For example:Give before kid go to school one cup milk, an egg, since rich contain nourishment again simple and easy line.In fact, this kind of arrangement be not good.Because the nutrient of this kind of breakfast supply be not very"overall".Think nothing but some starch food of plain wheat roll, nest head, bread, thin gruel, noodles, nothing important nourishment can speech so of the viewpoint be a mistake.Because the carbohydrate be one of the nourishment vegetables of human body essential to have, but the carbohydrate in the food's being main be a starch.It is the most source that the human body obtain thermal energy from the meal.It still participate the metabolism activity of the variety of cell, and is constitute machine body of importance material, to the nervous tissue very importance.Person brain rightness low blood sugar reaction very sensitive, light can cause mental state obstacle, heavy can with the result that collapsed and fainted.Be showed from this, breakfast in addition to edible egg, milk outside match is very necessity up some starch food.

  The nourishment of the egg and milk value past however very Gao, but, it the iron contain but hard was absorb by the machine body, need from other food to complement.Therefore be an arrangement to the kid regard egg, milk as principle of breakfast, don't forget complement iron.Being like animal liver, blood, meat, birds, fish with all of some vegetable(like rape, mustard plant, Xian vegetables, Chinese chives, Wo bamboo shoot leaf...etc.)s is iron of good source, can make into small vegetables to match edible.

Nourishment of change of season seasonal changes big complement

The time wenting to season alternation again, a lot of parents always worry the little baby of home whether meeting the inattention got sick.To prevent irritating circumstance from take place the most valid root of method be from inside promote a baby of immunity dint.But, how promote the baby's immunity dint?Book farmland pediatrics director D Qi text doctor said, begin from the daily food is most valid of way.As long as the usage baby drink in normal times of milk, add rich contain a nourishment vegetarian food thing, can easily promote the baby's immunity dint.

  D Qi text doctor point out, promote baby immunity dint most the key of importance be a nourishment to want balanced.In spite of feed on a breast milk, or infant's milk powder, all want to notice just the right amount of, balanced.Because immune system if out of tune, lead to all would be easy creation disease with can not compare with.Resistibility shortage easy contract common cold, fever etc. contagion disease, but immunity reaction lead strong easy allergy, asthma.Therefore, food of balanced, nourishment vegetable take of just the right amount of, usually impersonation decision baby's resistibility be proper unwell medium of importance role.D Qi text the doctor say:"Vegetable and fruit is like spinach, apple, banana, tomato;The meat is like cod, beef;Grain is like green lentil, Brown rice, red bean;And egg, cheese etc. food, all rich contain can let baby strengthen immunity dint of importance nourishment composition, as long as much take in in normal times of the food, the baby want health happiness of growth absolute isn't a difficult matter."

  These foods are rich to contain to stimulate immune system ability, increment immunity dint of vitamin, like natural carotene, pit?Sour, vitamin A, C, E, B6, B12 and iron, zinc, selenium, folic acid...etc....BE all baby extremely good non-staple foodstuff source.However, natural food surely the nourishment be abundant, but not the baby of of an age have the food problem of dissimilarity:Too little infant can't mastication, but the baby, who can swallow, again be fastidious about food of trouble.Therefore, the mother can drink a baby in normal times of milk powder just the right amount of join non-staple foodstuff, make it mire form or beverage, make the baby edible convenience, lightly loose loose let the baby drink an immunity dint

Mother's beard know of food Wen Liang2 Pu3

1)Food set

  Warm up sex-face powder, sorghum, glutinous rice and it product.

  Cold and cool sex-buckwheat, millet, barley, highland barley, green lentil and it product.

  Even-big rice, common rice, corn, sweet potato, red bean and it product.

  2)vegetable set

  Warm up a sex-knife bean, hyacinth bean, green vegetables, Huang2 Ya2 Cai4, mustard plant, parsley, hot pepper, cabbage, bean sprout, pumpkin, garlic seedling, garlic Tai and fall a vegetables, garlic, big spring onion, ginger, familiar Ou, familiar Japanese white radish.

  Cold and cool sex-celery, wax gourd, living a Japanese white radish, Xian vegetables, cucumber, bitter gourd and living Ou, Wo bamboo shoot, eggplant, vegetable sponge, Jiao white, Ci mushroom, laver, dried lily flower(stem article), sea tangle, bamboo shoot, winter bamboo shoot, chrysanthemum vegetables, the vegetables of Peng Hao, Ma-lan head, soil bean, green lentil bud, spinach, rape, Yong vegetables.

  Even sex-book heart vegetables, tomato, Jiang bean, Yu Nai, chicken hair vegetables, flower vegetables, green flower vegetables(cauliflower), black tree mushroom, white tree fungus, mountain medicine, grass head, loose son Ren, sesame, carrot, onions head, mushroom, black mushrooms, broad bean, peanut, young soybean, soybean, soybean bud, white hyacinth bean, garden pea.

The nourishment in the food of pre-schooler

The meal of pre-schooler should constitute a gradual transition to the meal of adult to constitute from baby's kid's meal.Although this period of child growth the speed is than ex- stage want slow some, they still continue growth growth, brain of growth gradually perfect, but digest function didn't°yet complete mature, add of child with age growth, gradually transition arrive can parts of independence life, because of activity quantity enlarge, movable contents abundant, so, nourishment vegetable of the need be also more.

  The pre-schooler is in the food demand enough of protein, but the protein is main in the food existence in corn food, bean food, animality food.Milk is in the child food occupy special position, it not only is a good protein source, and the content of calcium and pit Huang2 Su4 be also higher, so, everyday should eat to the child a fixed amount of milk food, pre-schooler everyday supply the half catty milk or 1~2 two animality food and bean food, ability basically satisfy child machine body to protein of need to be measure.

  Vegetable and fruit are the main source of the vitamin Ｃ in the food, even is unique of source, while choosing to use a vegetable, attention choice some greenery vegetable, like Chinese cabbage, rape, Xian vegetables, spinach...etc., the spinach contain grass sour and more, disadvantageous at the calcium of absorb, while cook should use water Zhuo first once, make grass sour fuse to Shui-li, in order not to the vitamin Ｃ is in the cooking the process break, can give the child eat some vegetable for living more like tomato and fruit etc., average everybody everyday should supply 4~6 two vegetables for proper.

The nourishment in the food of pre-schooler

The meal of pre-schooler should constitute a gradual transition to the meal of adult to constitute from baby's kid's meal.Although this period of child growth the speed is than ex- stage want slow some, they still continue growth growth, brain of growth gradually perfect, but digest function didn't°yet complete mature, add of child with age growth, gradually transition arrive can parts of independence life, because of activity quantity enlarge, movable contents abundant, so, nourishment vegetable of the need be also more.

  The pre-schooler is in the food demand enough of protein, but the protein is main in the food existence in corn food, bean food, animality food.Milk is in the child food occupy special position, it not only is a good protein source, and the content of calcium and pit Huang2 Su4 be also higher, so, everyday should eat to the child a fixed amount of milk food, pre-schooler everyday supply the half catty milk or 1~2 two animality food and bean food, ability basically satisfy child machine body to protein of need to be measure.

  Vegetable and fruit are the main source of the vitamin Ｃ in the food, even is unique of source, while choosing to use a vegetable, attention choice some greenery vegetable, like Chinese cabbage, rape, Xian vegetables, spinach...etc., the spinach contain grass sour and more, disadvantageous at the calcium of absorb, while cook should use water Zhuo first once, make grass sour fuse to Shui-li, in order not to the vitamin Ｃ is in the cooking the process break, can give the child eat some vegetable for living more like tomato and fruit etc., average everybody everyday should supply 4~6 two vegetables for proper.

Don't eat don't know breakfast too importance

The breakfast quality living study behavior to have importance influence in the school to the primary school.Edible energy and nourishment vegetable balanced of the breakfast can make primary school rare of operation ability, creative power with bear dint to have obvious exaltation, whereas not.This is in the research of implement in Guangzhou is aim at whole country many primary and junior high school living not to have breakfast, or breakfast species monotonous of the circumstance open an exhibition.

  In everyday 24 hours of the life, the human body lack foreign energy and nourishment vegetable a supply most long of a period of time usually is a dinner to arrive the second day breakfast front.Because the first 1 day dinner absorb of the energy arrive the second day breakfast front already basic exhaustion, therefore, breakfast to complement human body energy and nourishment go to pass importance.General think, brain organization main is oxidize by the sugar to provide ability, maintenance the blood sugar level have to the brain function importance meaning.The blood sugar level is low the person is at the normal value will have hunger feeling, brain of excitement the level lower, attention not concentration.In the meantime, blood sugar level and the person's cognition level be also germane.

  Last year start of 1 is in Guangzhou, Shanghai, benefit the south, etc. City, Harbin carry on of investigate enunciation:Our country city the child is young the food behavior be widespread existence problem.Be close to 70% people to have in the 9976 child that is investigate the youth special of food love, have or so 56% a student breakfast nourishment more bad.Some student at morning section 34 lesson have hunger or tired feeling, influence behind course of study.Is this, the mountain medicine department college medical science of the university public hygiene nourishment fasten professor Su in Guangzhou proper joss-stick the lady is in the about 10 years old student carried on an item particularly research, certificate the energy provide by breakfast attain 25% RDA(China nourishment academic association recommend of everyday meal nourishment vegetable supply quantity) with 30% － , student at numeral operation ability, create ability and body to bear dint etc. obvious better than breakfast energy only is 10% student of RDA.On"reach the ability nourishment center a child the seminar of the food behavior" that Prof. Su convene for 7 days in September, the importance appealing a student parent understanding breakfast, in the meantime recommend 1 go together with a meal:A cup milk, an egg, a (or half) plain wheat roll add some vegetable or fruit.

Don't eat don't know breakfast too importance

The breakfast quality living study behavior to have importance influence in the school to the primary school.Edible energy and nourishment vegetable balanced of the breakfast can make primary school rare of operation ability, creative power with bear dint to have obvious exaltation, whereas not.This is in the research of implement in Guangzhou is aim at whole country many primary and junior high school living not to have breakfast, or breakfast species monotonous of the circumstance open an exhibition.

  In everyday 24 hours of the life, the human body lack foreign energy and nourishment vegetable a supply most long of a period of time usually is a dinner to arrive the second day breakfast front.Because the first 1 day dinner absorb of the energy arrive the second day breakfast front already basic exhaustion, therefore, breakfast to complement human body energy and nourishment go to pass importance.General think, brain organization main is oxidize by the sugar to provide ability, maintenance the blood sugar level have to the brain function importance meaning.The blood sugar level is low the person is at the normal value will have hunger feeling, brain of excitement the level lower, attention not concentration.In the meantime, blood sugar level and the person's cognition level be also germane.

  Last year start of 1 is in Guangzhou, Shanghai, benefit the south, etc. City, Harbin carry on of investigate enunciation:Our country city the child is young the food behavior be widespread existence problem.Be close to 70% people to have in the 9976 child that is investigate the youth special of food love, have or so 56% a student breakfast nourishment more bad.Some student at morning section 34 lesson have hunger or tired feeling, influence behind course of study.Is this, the mountain medicine department college medical science of the university public hygiene nourishment fasten professor Su in Guangzhou proper joss-stick the lady is in the about 10 years old student carried on an item particularly research, certificate the energy provide by breakfast attain 25% RDA(China nourishment academic association recommend of everyday meal nourishment vegetable supply quantity) with 30% － , student at numeral operation ability, create ability and body to bear dint etc. obvious better than breakfast energy only is 10% student of RDA.On"reach the ability nourishment center a child the seminar of the food behavior" that Prof. Su convene for 7 days in September, the importance appealing a student parent understanding breakfast, in the meantime recommend 1 go together with a meal:A cup milk, an egg, a (or half) plain wheat roll add some vegetable or fruit.

Examination front of nourishment dispensation and complement

General say come, examination period, the thermal energy consume quantity not big, but the spirit be placed in height excitement and strain appearance, the digestive power may slightly have already descend;Moreover, all test to mostly hold in the midsummer, the weather be blazing hot, the humidity in the human body be more easy to send forth, at arrangement food, want with the examinee's physiology characteristics and place and environment condition but settle.

  ① Food quantity:Shouldn't eat lead him, general with 7 － 80% satisfied for proper with avoid a stomach department unwell with influence to brain of blood supply.

  ② Food choice:Want to choose to use amount of physical volume in the food small, Gao Tang2, low fat been easy to digest to absorb, contain a food that have no machine salt and vitamin's many.Gao Tang2, low fat's food be easy to digest, and can make muscle sugar inside the body original of save quantity increment, thus exaltation the dint of bear of examinee.Such as anthropophagi meat excessively before test food, not complement of vegetable and fruit, for the meeting make the body fluid incline toward to be partial to acidity.Blood acidity increment, cause examinee easy tired but influence level of exertive.So examinee's parent reply an alkalescence, neuter gender, the food of acidity match to slightly and much keep in mind.(relevant alkalescence, neuter gender, the food problem of acidity, see "change the kid's acidity physical endowment" of this section 10)

  The ③ test an ex- drinking:Gao Kao3 happen to be midsummer, the examinee want to prevent°from debility, in order to prevent influence level exertive, even break off examination.The examinee should is test 2 ex- －s in 3 days and make the body keep ample humidity.Can drink water l before facing to test 00 the － be 200 milliliters.

  The ④ test an ex- sugar:Test an ex- sugar, can economy muscle sugar original of consume and prevention low blood sugar of occurrence, improvement hardiness, delay or ease tired of occurrence.General test ex- complement 50 grams of or so sugar for proper, not proper too many.

  The ⑤ test front drink coffee or strong tea.Coffee and tea all the ability cause nerve of excitement.Take before test a little amount coffee, to extension hardiness, strengthen physical strength and increment fat of make use of have certain function.But want attention dosage, as to it's the sensitive ten million can't take.