Laughter is the best health
"Laughed a laugh, 10 years less." This is not said in a saying, but also by experts study shows that a certain scientific basis for the truth.
According to newspaper reports, most recently in Turkey, Professor Ya Saer study found that laughter one minute better than the 30 minutes of physical activity. His research shows that: laugh, can inhibit the hormone-yu of the emergence, then there is a people are very happy hormone gene, and can enhance people's immunity laugh, but also regulate blood flow and stabilize blood pressure, reduce Back pain, or even can enhance people's intelligence. U.S. medical experts that make people laugh and deep breathing, heart, lungs, chest, abdomen can be fully stretch and accelerate blood circulation, have a role in regulating pacemaker. When people laugh aloud, will enable the Department of cheek, arm and leg muscles relax, Chufanjiemen effect. Chinese and foreign medical experts and kinematics experts agree that in the human body, laughter is a mechanism. It not only can cause the feeling of pleasure, but also to arouse people to build friendship, love or even long-standing relationship between the desire. In the fight against stress and tension, laughter is also an integral part of a mitigation mechanism.
Many examples prove that laughter can not only ease the disease, but also to serious illness cured. University of California Professor of Nuoman Ka Zisi, 40-year-old, suffering from a collagen disease. Doctors say the disease is the possibility of rehabilitation 1/500, the world has not been very good treatment approaches. He suggested that patients with "laughter therapy" to try. Nuo Manka Zisi Professor照着doctors, often funny look at an interesting cultural and sports events, sometimes seen him laugh, and sometimes seen knowing smile. Having to look at programs, he is also looking for the attention of music and people Douxiao. Two years later, he was the natural collagen disease disappeared. To this end, he wrote a book, called names, "1/500 a miracle." :
It seems that "laughter medicine Baibing," the old saying is not false. Are so solid, in many countries the establishment of the World Club smile, laugh in the activities. At present, many pods of the hospital is promoting "five minutes laughter therapy" to patients every day with a period of happy moments. It is said that in India the size of the glenoid to buy the park every morning can see that many men, women and children stand a lap, you looked at me, and I Qiaozhao you, another over and laughs again, people call it "laughter morning exercises . "
China is a long history of ancient civilization, the more proficient laughter's health for all. Whether a "theory of Lao Zi and Zhuang Zi" or "Yu-way", whether it is "Huang Di Nei Jing", or "On the Origin of Medicine", without exception, stressed that "Lotte to life" truth. In the Southern Song Dynasty poet Lu You, "with the old opera contingent," wrote the poem, often the elderly and small Sunsun play together, will increase many Huanyu, very good for the health and longevity. Famous patriotic general Zhang Xueliang who has good health and longevity, living to 101 years old, on his身处adversity is not discouraged, not pessimistic, but can Zideqile. Zhangjiang Jun peace-loving There are three: the Beijing Opera singing, playing mahjong, that joke. He and friends gathering, we often joke Doude his four Peng Fu, Lebukezhi.
Normally, we will often hear some laughter in which healthy pet phrase, "the Xiaokouchangkai, health often in the" ah ". He laughed, not the wrinkles." Have a "Laughing Song" was vividly summed up the benefits of laughter:
Laughter smile heart Kaiqiao, praevalida pectus pectoris scenery more beautiful.
Less to laugh, smile and feel comfortable late aging.
Laughter smile disease less optimistic mood赛Xiancao.
Laughter laugh-old Qiao, husband and wife to Baekdu with the old.
Laughter laugh around children and grandchildren, Family Fun and more lively.
Laughter good laugh its neighbors, and harmony as Mu-related.
Laughter smile magpie reported that the second spring to life.
Since there are so many benefits of laughter, let us for health and towards others, Zhizuchangle, Zideqiyue; for themselves, their relatives and friends of the well-being of joy, let us laughing, Minzuitouxiao, knowing smile.
According to newspaper reports, most recently in Turkey, Professor Ya Saer study found that laughter one minute better than the 30 minutes of physical activity. His research shows that: laugh, can inhibit the hormone-yu of the emergence, then there is a people are very happy hormone gene, and can enhance people's immunity laugh, but also regulate blood flow and stabilize blood pressure, reduce Back pain, or even can enhance people's intelligence. U.S. medical experts that make people laugh and deep breathing, heart, lungs, chest, abdomen can be fully stretch and accelerate blood circulation, have a role in regulating pacemaker. When people laugh aloud, will enable the Department of cheek, arm and leg muscles relax, Chufanjiemen effect. Chinese and foreign medical experts and kinematics experts agree that in the human body, laughter is a mechanism. It not only can cause the feeling of pleasure, but also to arouse people to build friendship, love or even long-standing relationship between the desire. In the fight against stress and tension, laughter is also an integral part of a mitigation mechanism.
Many examples prove that laughter can not only ease the disease, but also to serious illness cured. University of California Professor of Nuoman Ka Zisi, 40-year-old, suffering from a collagen disease. Doctors say the disease is the possibility of rehabilitation 1/500, the world has not been very good treatment approaches. He suggested that patients with "laughter therapy" to try. Nuo Manka Zisi Professor照着doctors, often funny look at an interesting cultural and sports events, sometimes seen him laugh, and sometimes seen knowing smile. Having to look at programs, he is also looking for the attention of music and people Douxiao. Two years later, he was the natural collagen disease disappeared. To this end, he wrote a book, called names, "1/500 a miracle." :
It seems that "laughter medicine Baibing," the old saying is not false. Are so solid, in many countries the establishment of the World Club smile, laugh in the activities. At present, many pods of the hospital is promoting "five minutes laughter therapy" to patients every day with a period of happy moments. It is said that in India the size of the glenoid to buy the park every morning can see that many men, women and children stand a lap, you looked at me, and I Qiaozhao you, another over and laughs again, people call it "laughter morning exercises . "
China is a long history of ancient civilization, the more proficient laughter's health for all. Whether a "theory of Lao Zi and Zhuang Zi" or "Yu-way", whether it is "Huang Di Nei Jing", or "On the Origin of Medicine", without exception, stressed that "Lotte to life" truth. In the Southern Song Dynasty poet Lu You, "with the old opera contingent," wrote the poem, often the elderly and small Sunsun play together, will increase many Huanyu, very good for the health and longevity. Famous patriotic general Zhang Xueliang who has good health and longevity, living to 101 years old, on his身处adversity is not discouraged, not pessimistic, but can Zideqile. Zhangjiang Jun peace-loving There are three: the Beijing Opera singing, playing mahjong, that joke. He and friends gathering, we often joke Doude his four Peng Fu, Lebukezhi.
Normally, we will often hear some laughter in which healthy pet phrase, "the Xiaokouchangkai, health often in the" ah ". He laughed, not the wrinkles." Have a "Laughing Song" was vividly summed up the benefits of laughter:
Laughter smile heart Kaiqiao, praevalida pectus pectoris scenery more beautiful.
Less to laugh, smile and feel comfortable late aging.
Laughter smile disease less optimistic mood赛Xiancao.
Laughter laugh-old Qiao, husband and wife to Baekdu with the old.
Laughter laugh around children and grandchildren, Family Fun and more lively.
Laughter good laugh its neighbors, and harmony as Mu-related.
Laughter smile magpie reported that the second spring to life.
Since there are so many benefits of laughter, let us for health and towards others, Zhizuchangle, Zideqiyue; for themselves, their relatives and friends of the well-being of joy, let us laughing, Minzuitouxiao, knowing smile.
Comments