Middle age male health attention four defend

Defend life to have no regulation
  Work favour, household chores should favour but have a preface, open to do a lot of thinking cent thing have their order of priority, reasonable make use of time, exaltation handle affairs an efficiency, be a science commendable way.But don't be to depend on to work overtime to add point to make body tired to the extremity, so, not only make work haste makes waste, and would severity endanger healthy body.Continuously for a long time hence, the far-gone"life style disease" meeting of the high blood pressure, heart attack, glycouria seek to come."The disease come such as the mountain pour, disease go to such as draw thread", once contracting disease, the circumstances would be more embarrassed mess.Not equal to steal a moment of time in favour, earnest consideration arrangement good life and work.Regulation but efficient of life, on the other hand toughenned thinking and contingency ability, on the other hand protection body, defend to suffer from in not yet, why should not be happy to do it?

  Defend to eat and drink too much at one meal

  According to the B super manifestation, usually the Hao drink of the person suffer from fatty liver more.Such as fall ill behind can not compare with abstain from alcohol, will lose the best treatment period, after will prepare good small illness, bring about hard cure of cirrhosis regrets of night Yi.Moreover, the middle age be period should attention food health care.On the other hand giving out to eat and drink too much at one meal, returning on the other hand should establishment science of nourishment recipe.Much food spinach, fruit etc. Gao cellulose food, just the right amount of take a meal animal egg white.Fry in oil, pickle, smoked roast of food and animal internal organs, can, sausage...etc. be all list as by the nutritionist cancer-causing with cause arteriosclerosis of dangerous food, should as far as possible little food, early give out to love food a certain dangerous food of habit, in order to prevent is health for old age to sow concealed suffer from.

  Defend worry anxiously

  Middle age not only face a work and life of dual pressure, and the intertexture is in the complex social interaction, each person be all impossible each link processing every party involved, perfect.But once expectation value lead Gao and reality emergence antinomy, in the heart meeting creation pressure, namely person of worry anxiously consciousness.Appropriate of the worry anxiously can urge a person courageously enter, is a kind of positive stimulate.But long-term be placed in in the worry anxiously appearance then become mental state obstacle even mental state disease.Currently mental state under the specialty weaker circumstance, should academic association some ego mediate of method to alleviate with cancellation worry anxiously feeling.The method that the ego mediate has already drain, transfer, told to say etc., but most root of is exaltation cultural character, strengthen ego accomplishment.The academic association ego mediate, actually also is a spirit to shape with life state of exaltation.

  Defend sick don't beg to cure

  Work favour, easy neglect body of slight illness, and feel uncomfortable, is not willing to give up either to spend time to go for a doctor, don't know calculate have no disease, Yan ear thief the bell ground make a living, result drag along small illness disease in Chengkong University.The middle age is period, is exactly a paroxysm much hair period.Hepatitis, myocarditis, even the cancer primevally cure Shi Zhi4 in time, attention rest, food all can completely recovered.Several near in the last years, the youth of occurrence early die phenomenon to make a person grieved.Tragedy of reason, is exactly missed a disease beginning hair of the best treatment period.