Self-rated physical health of the 10 methods
1. Temperature: normal body temperature is 36 degrees to 37 degrees higher than this as fever, body temperature is lower than this. The latter is common in the elderly and the frail elderly patients with chronic malnutrition, but also can be found in Hypothyroidism, shock patients.
2. Pulse: adult per minute pulse of 60 to 100 times, such as acceleration, Guohuan, intermittent strong or weak volatile, ranging from speed to the performance of an unhealthy heart.
3. Breath: breathing smooth healthy people, laws, about 15 times per minute, if they breathe the depth, frequency, rhythm abnormalities, chest tightness, Bieqi feelings, is not normal and should seek medical treatment.
4. BP: adult blood pressure less than 140/80 mmHg. The growth of the elderly age corresponding rise in blood pressure, but超过160 mmHg systolic blood pressure, with or without medication should be asymptomatic.
5. Weight: long-term stability of the weight is a healthy one of the indicators. The thinner found in a short period of time diabetes, hyperthyroidism, cancer, stomach, intestine, liver disorders. Weight is likely to increase short-term and high blood lipids, diabetes, hypothyroidism症等related diseases.
6. Diet: adult daily staple food consumption is not more than 500 grams, the elderly not more than 350 grams. If there was more to drink more water should be considered diabetes, hyperthyroidism, such as the existence of disease. Less than 250 grams daily food intake, appetite loss of more than half a month, should check whether there is a potential inflammation and cancer.
7. Defecation: healthy people per day or once every other day defecation, to forming soft yellow then. The elderly in particular, old, less and less dynamic may be two to three days a defecation. As long as smooth defecation, stool不干, not constipation. Stool color, shape, the number of abnormal lesions may reflect the colon.
8. Urination: adult day voiding about 1 to 2 liters every two to four hours a urination, night-time urination interval volatile. Normal for the pale yellow urine, with a transparent, a little bubble. Such as the color of abnormal urine, difficulty urinating, frequent urination or pain are the abnormal performance, should seek medical treatment.
9. Sleep: adult daily sleep six to eight hours. Sleep difficulties, do not wake up nights sleep, daytime sleepiness nap sleep disorders are the performance.
10. Spirit: Jingshenbaoman healthy people, act quickly, emotional reasonable, no halo painless, or want to check whether the brain blood vessels and nerves bone and joint diseases.
2. Pulse: adult per minute pulse of 60 to 100 times, such as acceleration, Guohuan, intermittent strong or weak volatile, ranging from speed to the performance of an unhealthy heart.
3. Breath: breathing smooth healthy people, laws, about 15 times per minute, if they breathe the depth, frequency, rhythm abnormalities, chest tightness, Bieqi feelings, is not normal and should seek medical treatment.
4. BP: adult blood pressure less than 140/80 mmHg. The growth of the elderly age corresponding rise in blood pressure, but超过160 mmHg systolic blood pressure, with or without medication should be asymptomatic.
5. Weight: long-term stability of the weight is a healthy one of the indicators. The thinner found in a short period of time diabetes, hyperthyroidism, cancer, stomach, intestine, liver disorders. Weight is likely to increase short-term and high blood lipids, diabetes, hypothyroidism症等related diseases.
6. Diet: adult daily staple food consumption is not more than 500 grams, the elderly not more than 350 grams. If there was more to drink more water should be considered diabetes, hyperthyroidism, such as the existence of disease. Less than 250 grams daily food intake, appetite loss of more than half a month, should check whether there is a potential inflammation and cancer.
7. Defecation: healthy people per day or once every other day defecation, to forming soft yellow then. The elderly in particular, old, less and less dynamic may be two to three days a defecation. As long as smooth defecation, stool不干, not constipation. Stool color, shape, the number of abnormal lesions may reflect the colon.
8. Urination: adult day voiding about 1 to 2 liters every two to four hours a urination, night-time urination interval volatile. Normal for the pale yellow urine, with a transparent, a little bubble. Such as the color of abnormal urine, difficulty urinating, frequent urination or pain are the abnormal performance, should seek medical treatment.
9. Sleep: adult daily sleep six to eight hours. Sleep difficulties, do not wake up nights sleep, daytime sleepiness nap sleep disorders are the performance.
10. Spirit: Jingshenbaoman healthy people, act quickly, emotional reasonable, no halo painless, or want to check whether the brain blood vessels and nerves bone and joint diseases.
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