The after meal forbid to do of six matter

The after meal eat a fruit
  Not a few people like after meal to eat some fruit, think to be advantageous to a pure so.In fact this is a kind of mistake of life habit, the after meal drink water a fruit right away would influence digest function.Because, after the food get into a stomach department, need to be digest for 1~2 hours then can slowly expel, the after meal drink water a fruit right away, fruit would drive previous eat into of food impede, but can't in go order digest.
  The after meal drink strong tea
There is a great deal of tannin in tea-leaf sour, the after meal drink strong tea, will make to eat just into of didn't°yet digest of protein together the tannin be sour to combine together formation sediments, influence protein of absorb;The material in tea-leaf return a meeting hindrance iron chemical element of absorb, long-term become after meal to drink strong tea of bad habit, easy cause to lack an iron anemic;In addition, the after meal drink tea right away, a great deal of of water get into stomach, return will dilute the digestive juice that the stomach secrete, thus influence stomach to food of digest work.
  The after meal smoke cigarette
  Someone think that"the after meal be a smoke and excel to live fairy."In fact, this kind of way of doing's endangering to the human body be biggest.Because the appetite peristalsis of after meal human body be very multifarious, the blood circulation also immediately speed, digestive system beginning overall of sport.If at this time smoke cigarette, lung department and whole body organization absorb smoke of the strength consumedly strengthen and cause smoke in harmful composition a great deal of absorbability, to breath, digest the way all have very strong of stimulate function, doubtless meeting give human body function and organization bring ratio peacetime smoke cigarette big get many of injury.
  After meal drinking
  After meal right away the drinking meeting dilution stomach liquid, didn't make the food in the stomach in time digest and then got into small intestines, weakenned the digestive power of stomach liquid, easy cause a stomach and intestines way disease.If what after meal drink is a soda that to body more not proper, soda creation of the carbon dioxide be easy increment to press inside stomach and cause impatient dilated stomach.
  The after meal sing a karaoke
Just eat satisfied empress stomach capacity enlargement, blood quantity increment, at this time sing a song will make diaphragm next to move, belly cavity pressure increment, light then cause indigestion, heavy then cause appetite unwell etc. other symptom.Therefore, had better at after meal around an hour, food normal digest behind again sing a karaoke, perhaps simply sing a song first then again have a meal.
  The after meal drive
  After meal because of digest of demand, blood mostly concentration arrived a stomach department, the brain be temporarily placed in appearance of lack the blood, at this time drive easy cause operation error, occurrence traffic accident.Therefore drive again for after meal an hour more safety.