Finance & Economy

The every month has to eat of a few food

In recent years, the scientists investigate through a research, release some food, everyday eat 2 kinds in the following food, can strengthen physical endowment, defer decrepitude.

....................................Mushroom.........................................

Mushroom:The nourishment is abundant, exaltation immunity dint, reduce weight, have in the mushroom a great deal of have no machine quality, vitamin, protein...etc. abundant of nourishment composition, but the calories be very low and often eat also can't hair fat.And the mushroom imply very high plant cellulose, can prevent°from constipation and lower the cholesterol content in the blood.The vitamin C in the mushroom want Gao than the general fruit a lot of, can promote the metabolism of human body.

Remind:Near period of time, because of edible the wild mushroom cause poisoned, even death of affairs at medium top have report way ……the wild mushroom had better not adopt!

....................................Spinach.........................................

Spinach:Not anemic, the physical endowment be strong, skin good, row poison, protection sight, stability motion, can keep off to lack an iron anemic.The folic acid in the spinach aim at a mother count for much, pregnancy the ample folic acid of the period complement, can not only avoid giving birth to a baby who have growth blemish, return the ability turn down newborn baby to suffer from a leukemia, congenital heart far-gone paroxysm all a rate.

The spinach bean curd soup is the tradition domestic life soup vegetables of folks, with it simple elegance and good to eat but enjoy people fancy.However modern enunciation, spinach and bean curd of the medical science research shouldn't eat in the meantime ……please see:Spinach bean curd soup of latent endanger.

....................................Tomato.........................................

Tomato:Anti-cancer, give you good the appetite, energy be prosperous and fair.

Eat six taboo of tomato attention

    (1)Not proper with cucumber in the meantime edible

    (2)Take the heparin, double joss-stick bean vegetable etc. the anti- Ning blood medicine not proper edible

    (3)Empty stomach not proper edible

    (4)Not proper edible immaturity of tomato

    (5)Not proper long-last heat boil to make behind edible

    (6)Take new Si of clear or add an orchid him quick hour taboo edible

Contain a great deal of vitamin C in the tomato, 100 grams of have in the each tomato 20-30 milligrams of vitamin C.The vitamin C has already strengthenned a machine body resistibility, prevention and cure bad blood disease, resist infection etc. function.But there is the quantity vitamin C much resolving Mao in the cucumber, eat in the meantime they can make tomato in of the vitamin C encounter break.

....................................Chocolate.........................................

Chocolate:Own a happiness-the chocolate have a town quiet of function, it of flavor and eating return ability stimulate person brain in of happiness axis, make the person become happiness.Protect Chi-take off a mineral to turn of the result be the formation of Qu Chi, but chocolate can defer this process of speed.

Mention chocolate, all of many people is since love again afraid, love it of sweet and thick feeling, love it be continuously total to bring us the sense of taste and sense of vision of surprised and pleased ……uncover chocolate of health true facts.

A lot of consumer since difficult arrive chocolate of delicacy, again afraid eat behind hair fat.Attend meeting the expert think, fat is a kind of current heredity gene blemish, again once had food and activity shortage etc. variety factor interaction but result in of disease, above 95% of fat is in order to eat excessive with lack sport cause.

The suggestion of the expert:Sport ex-15 minutes complement just the right amount of chocolate, contribute to sport medium of the energy supply with sport empress of instauration.Wanting to enjoy delicacy will not gain flesh again and certainly want to toughen body more.

....................................Potato.........................................

Potato:Protect appetite, eating some potato more can alleviate hot and dry, constipation, return can protect appetite, benefit spirit smooth bowel.Cancellation eye bag, stick a potato slice on eyes, can ease eye bag.

Soil bean germination would creation 1 kind call dragon Kui vegetable(again call Jia alkali) of toxin.Quality good soil bean each in 100 grams contain dragon Kui a vegetable to be 10 milligrams, but become green, germination, the dragon Kui in the putrefied soil bean vegetable can increment.

....................................Soybean.........................................

Soybean:Repress tumor, very helpful to mammary glands cancer and temple neck cancer which lower a female;Keep off a coronary.Defer decrepitude, black bean not only is stronger to prevent artery from harden of function, return ability cancellation free radicals in the body, defer aging.

Recent 《Washington Post 》a article point out, the male should also take a meal bean more product.The that Sa and Er which lift child's hospital professor of Xin Xin in the United States even enounce:"Real man from eat a soybean beginning.

....................................Egg.........................................

Egg:Strengthen memory, hairdressing, egg yolk can't not only consume vitamin H, return in aid of we synthesize it.

Food taboo's ising the inside of the Chinese medicine is a concept of importance, because any food all have cold hot Wen Liang2's attribute, they would occurrence mutually living mutually the function of gram.

SAILING ROUND THE WORLD

At sixty-five Francis Chichester set out to sail single-handed round the world. This is the story of that adventure.

SAILING ROUND THE WORLD

Before he sailed round the world single-handed, Francis Chichester had already surprised his friends several times. He had tried to fly round the world but failed. That was in 1931.

The years passed. He gave up flying and began sailing. He enjoyed it greatly. Chichester was already 58 years old when he won the first solo transatlantic sailing race. His old dream of going round the world came back, but this time he would sail. His friends and doctors did not think he could do it, as he had lung cancer. But Chichester was determined to carry out his plan. In August, 1966, at the age of nearly sixty-five, an age when many men retire, he began the greatest voyage of his life. Soon, he was away in his new 16-metre boat, Gips Moth.

Chichester followed the route of the great nineteenth century clipper ships. But the clippers had had plenty of crew. Chichester did it all by himself, even after the main steering device had been damaged by gales. Chichester covered 14,100miles before stopping in Sydney, Australia. This was more than twice the distance anyone had previously sailed alone.

He arrived in Australia on 12 December, just 107 days out from England. He received a warm welcome from the Australians and from his family who had flown there to meet him. On shore, Chichester could not walk without help. Everybody said the same thing: he had done enough; he must not go any further. But he did not listen.

After resting in Sydney for a few weeks, Chichester set off once more in spite of his friends'attempts to dissuade him. The second half of his voyage was by far the more dangerous part, during which he sailed round the treacherous Cape Horn.

On 29 January he left Australia. The next night, the blackest he had 35 ever known, the sea became so rough that the boat almost turned over. Food, clothes, and broken glass were all mixed together. Fortunately, the damage to the boat was not too serious. Chichester calmly got into bed and went to sleep. When he woke up, the sea had become calm again. Still, he could. not help thinking that if anything should happen, the nearest person he could contact by radio, unless there was a ship nearby, would be on an island 885 miles away.

After succeeding in sailing round Cape Horn, Chichester sent the following radio message to London: -I feel as if I had wakened from a night mare. Wild horses could not drag me down to Cape Horn and that sinister 45 Southern Ocean again.

Just before 9 0'clock on Sunday evening 28 May, 1967 , he arrived back in England, where a quarter of a million people were waiting to welcome him. Queen Elizabeth II knighted him with the very sword that Queen Elizabeth I had used almost 400 years earlier to knight Sir Francis Drake after he had sailed round the world for the first time. The whole voyage from England and back had covered 28,500 miles. It had taken him nine months, of which the sailing time was 226 days. He had done what he wanted to accomplish.

Like many other adventurers, Chichester had experienced fear and amquered it. In doing so, he had undoubtedly learnt something about himself . Moreover, in the moderri age when human beings depend so much on machines, he had given men throughout the world new pride.

Fuwa cartoon series to air on CCTV

GOOD news for Fuwa fans: the Fuwa cartoon series will begin airing on CCTV on October 1. Many Chinese stars have lent their voices to the characters. Olly and her friend Liu are fans of the show.

Olly: Liu, do you have any big plans for the National Day holiday?

Liu: How could I possibly manage to do anything special with an empty wallet? But, really, who needs big plans when CCTV will begin airing the new Fuwa cartoon series.

Olly: I thought the series has already been airing on BTV 10.

Liu: Yes, but since I don't live in Beijing, I don't have access to it. Finally, I'll be able to see the show. Everyone I've talked to just loves it.

Olly: Yeah, it's great. It tells people a lot about the Olympic Games and the Olympic spirit.

Liu: Sure, but, to be honest, I'm really looking forward to hearing the voices of Zhang Liangying.

Olly: Yeah, you and a lot of other people. The series is certainly a clever way to make good use of the stars' existing fan base.

Liu: It's certainly working with me. I can guarantee you that when that show is on TV, I won't be doing any chores. I'll be planted firmly on the couch and watching attentively.

Olly: Well, then, I'm looking forward to meeting an Olympic-literate you after the break.

Liu: I won't let you down.

New social stratum looking for political

New social stratum looking for political voice

(Xinhua)

China's "new social stratum," a term officially used to label businessmen and professionals, is increasingly showing interest in politics, the latest issue of a Communist Party of China (CPC) magazine said.

"They want to participate in political affairs and realize their political ambitions so that their interests can be protected and voices heard," said an investigative report in the weekly Study Times sponsored by the Party School of the CPC Central Committee.

The concept of "new social stratum" was officially put forward by former Party leader and Chinese President Jiang Zemin in his speech to mark the 80th anniversary of the founding of the CPC in 2001.

"New social stratum" includes private entrepreneurs, technicians and managerial staff in private or foreign-funded companies and the self-employed and employees in intermediate organizations.

A recent survey made in Changzhou, in East China's Jiangsu Province and a city known for its booming private businesses, showed that 84.06 percent of new social stratum members considered their participation in political affairs to be important but insufficient, with much room for improvement.

In Shenzhen in the southern Guangdong Province where China's economic reform first started, only 19 percent of the surveyed new social stratum were satisfied with their participation in political affairs while 73.2 percent chose "so-so" and "not good".

Among them, 55.6 percent of technicians in private companies in Shenzhen felt they did not have a "smooth" access to politics.

Most complaints were about not having enough smooth channels for them to participate in political affairs. For example, members of new social stratum, who traditionally have few links with political circles, may have had few chances to attend meetings convened by the government or Party, said the report.

Some from the new social stratum become deputies to the people's congresses and members of the Chinese People's Political Consultative Conference. Other professionals have worked as prosecutors and auditors in judicial and government departments.

However, these are mostly for the practice of individuals, said the report.

According to the report, China's new social stratum mainly wanted to solve problems instead of promoting new political ideas through their political efforts. They spoke about the policy of registered permanent residence and against the wrong-doings of officials and the bureaucracy of government departments.

Those elected into the NPC, China's top legislature, made motions about social development, city planning and public services, the magazine said.

China's new social stratum is estimated to number 50 million and own or manage about 10 trillion yuan (US$1.34 trillion) of capital, according to the United Front Work Department of the CPC Central Committee.

Violence Can Do Nothing to Diminish Race

In some countries where racial prejudice is acute, violence has so come to be taken for granted as a means of solving differences, that it is not even questioned. There are countries where the white man imposes his rule by brute force; there are countries where the black man protests by setting fire to cities and by looting and pillaging. Important people on both sides, who would in other respects appear to be reasonable men, get up and calmly argue in favor of violence ? as if it were a legitimate solution, like any other. What is really frightening, what really fills you with despair, is the realization that when it comes to the crunch, we have made no actual progress at all. We may wear collars and ties instead of war-paint, but our instincts remain basically unchanged. The whole of the recorded history of the human race, that tedious documentation of violence, has taught us absolutely nothing. We have still not learnt that violence never solves a problem but makes it more acute. The sheer horror, the bloodshed, the suffering mean nothing. No solution ever comes to light the morning after when we dismally contemplate the smoking ruins and wonder what hit us.

The truly reasonable men who know where the solutions lie are finding it harder and herder to get a hearing. They are despised, mistrusted and even persecuted by their own kind because they advocate such apparently outrageous things as law enforcement. If half the energy that goes into violent acts were put to good use, if our efforts were directed at cleaning up the slums and ghettos, at improving living-standards and providing education and employment for all, we would have gone a long way to arriving at a solution. Our strength is sapped by having to mop up the mess that violence leaves in its wake. In a well-directed effort, it would not be impossible to fulfill the ideals of a stable social programme. The benefits that can be derived from constructive solutions are everywhere apparent in the world around us. Genuine and lasting solutions are always possible, providing we work within the framework of the law.

Before we can even begin to contemplate peaceful co-existence between the races, we must appreciate each other’s problems. And to do this, we must learn about them: it is a simple exercise in communication, in exchanging information. ‘Talk, talk, talk,’ the advocates of violence say, ‘all you ever do is talk, and we are none the wiser.’ It’s rather like the story of the famous barrister who painstakingly explained his case to the judge. After listening to a lengthy argument the judge complained that after all this talk, he was none the wiser. ‘Possible, my lord,’ the barrister replied, ‘none the wiser, but surely far better informed.’ Knowledge is the necessary prerequisite to wisdom: the knowledge that violence creates the evils it pretends to solve.

Challenges to a Lasting Relationship

"Of all the misconceptions about love, the most powerful and pervasive is the belief that falling in love is love or at least one of the manifestations of love." -- M. SCOTT PECK

People who are married or in committed relationships are healthier, wealthier, and happier. So why do more than 60 percent of marriages end in divorce? Why has the national divorce rate climbed more than 200 percent in the last thirty years? And why are fewer people getting married today than ever before?

The answers to these questions are plentiful, but the main reason is simple. It's easy to "fall" in love, but very few people know how to stay in love. Even though staying in love is our "smartest" choice all the way around! Recent studies on marriage prove it's one of the major ingredients in life-long success for men and women. "It lengthens life, substantially boosts physical and emotional health, and raises income over that of single or divorced people or those who live together," reported an article in the New York Times. Marriage has also been found to boost happiness, reduce the degree of depression, and provide protection from sexually transmitted diseases.

So let's wake up, make up, and turn this trend around! One of the most startling pieces of evidence that shows people are not in touch with what's really going on in their partnerships is the fact that the majority of people who file for divorce say they didn't think there was a relationship-threatening problem just six months prior to breaking up. Another shocker is that most couples wait six years or more to seek professional help when their relationship is in danger. By the time they do wake up and smell the coffee, it's often too late.

Truly there is no reason to resign yourself to a bad relationship ? whether you're dating or married. Rather than changing partners and ending up this same predicament again, you can learn to have a fabulous relationship with the partner you already have! I strongly encourage you to make the relationship you have work, because there is a higher rate of divorce and adultery in second marriages.

Getting rid of your partner does not get rid of the problem, because half of the "problem" is yours. You can walk out on your marriage, but you can't run away from yourself, no matter how hard you try! Rather than blaming each other, couples can learn how to work as a team and coach each other through the troubled times and power struggles. To do this, you must create a "safe" relationship so you can express your needs and fears and effectively resolve anger and conflict. More relationships break up because people don't know how to validate each other (that frustration escalates to become anger) than for any other reason. This is truly a shame, because the skills for "fighting fair" are very easy to master with just a little practice and patience.

One of the biggest causes of unresolved anger between people is a lack of understanding. Men and women have different strengths and weaknesses, different ways of expressing ourselves, and different "childhood wounds" that we're trying to heal. While it may seem like we're from different planets we are actually very much alike when it comes to our need and desire for love and intimacy. We only behave differently in our quests for closeness. Stop doing what you think is "fair" or "right" and start doing what works! It's not about "working harder" it's about "working smarter".