Finance & Economy

The most suitable match a girl weight reduction sport

Now of person, all started pay attention to a health.But health, the nature is necessary sport.Now and everyone see together what be sport the most suitable to match girl's son?
      Sport project a:Skate

  Various rolled a stalk ice stadium, true ice stadium to also open not a few house, have you been to?Summer of time, you can go slippery slippery drought ice, winter of time, again is slippery true ice of good time, skate for moderate the toughen of ability be very helpful.

  In keeping with crowd:There is no the boundary of age, but suggestion you now learn as soon as possible, if you currently return can't of words.

  Sport material:Sport pack(if you be a new hand, never wear skirt), ice skates.

  Sport effect:Contribute to toughenning moderate of body ability, at the body, it can make you of leg department muscle more fructify but have flexibility.Skate to belong to in the meantime big sport quantity of sport, it return meeting exaltation you of lung capacity.

  Fat combustion value:420 cards/ per hour.

  Sport evaluation:Such simple workout of sport, hurry up line to move!

      Sport project two:Bicycle

  This be 1, we acquaint with again however of sport, it availably workout with we everyday of life combine at together and also be say, it will not take up us surplus of time.

  In keeping with crowd:Anyone, whether you be a mere mister or an athlete or not, also in spite of you of age.

  Sport material:A bicycle, if you aren't an athlete, a common bicycle be all right.

  Sport cost:In addition to bicycle of normal maintenance, you not demand any additional of cost.
  Sport effect:This be a sport way which be easy to persistence most , it can toughen you of the leg department joint and thigh muscle, and, also very effective to the toughen of the feet joint and the ankle joint.In the meantime, it still contribute to you of blood circulation system.

  Fat combustion value:240 cards/ per hour.
  Sport evaluation:The sport item be advantageous to persistence most , most close in nature, most economy.

   Sport project three:Jogging/stroll

  Have no sport than jogging and stroll more popularize, it not demand too big of devotion, but can have very big of income, American even creation a new of vocabulary, be called "WOGGING", it come from two synthesize of phrase of jogging and walking, it of meaning be jogging and stroll knot put together, come to body is two sport now of inseparable.

  In keeping with crowd:In keeping with all crowd, if you passion sport perhaps passion reduce weight of words, had better choice running;If you have no time, suggestion you put the morning exercise in everyday in go to work of road, had better be an ability to walk and don't go by car.

  Sport material:Sport pack with running shoe.

  Sport cost:Have no;If you be not choosy, the asphalt road can be you of sport place.

  Sport effect:All have a very big advantage to the heart and the blood circulation system, everyday keep certain time of toughen(30 minute above), will be advantageous to reduce weight, best of the way be to run to walk to combine.

  Fat combustion value:Jogging:420 cards/ per hour;Stroll:240 cards/ per hour.
  Sport evaluation:Low devotion, Gao income, but expensive at persistence.

The vitality street dance is smile to shape body!

The workout mostly has already realize, be workout although good, hard persistence.But street dance with it of abundant sex and interest create new style and many people be called"only one beaming with smiles go to train of item" to the street dance.City person who is busy toward work to say, easy of mood and strong and healthy body equal importance, but street dance doubtless solved their dual demand, this is very the street dance quick can popular of importance one of the reasons.
  Necessity material:The clothing request of street dance at will, comfortable, loosen trousers, athletic shoes, doublet...etc., at the time of emphasizing character, the attention don't want to let clothing a body to appear weird.Moreover, the choice of music more importance, music is dance of soul, if music choice not appropriate, then have already hurt half, music rhythm want obvious, heavy clap sturdy, rhythm 90-110 clap/minute.
  Health income:The street dance have no special fix of style and mode, everybody jump out of the felling be all different, easy release oneself.First on the body, it the body action involve exaggeration, explosion the dint be strong, under the scenario that body many part action of coherent combination, to small joint and small muscle sport more, can promote peacetime general of toughen the muscle part of not easy activity of flexibility, reduce weight effect.Weariness from overwork a year, Chinese New Year period do street dance, can be do by body a various exaggeration of action, will feel the vitality of whole body bring enthusiasm surge of felling, those not quick of motion also a sweep but light.Young lady Zhang 30 many year old, but have no a little bit longer belly Nan, she say this complete receive benefit in do street dance.
  The workout coach Yuan Yan introduction say that the street dance be the Aerobic of low strength in 1 kind, in sport, consume whole body fat of function is equal strong.In addition, the street dance be a kind of small muscle sport, usually practice ability increment whole body of coordination, let you of shape comparison gradually standard.So, it raise body coordination, flexibility to also have a certain help, can make person's body's comparison gradually reasonable.
  Health hint:The beginner street dance doesn't want to suddenly enlarge sport quantity, follow the sequence and advance gradually.Usually is to do first to warm up an activity, body of each the joint, ligaments be particularly a knee, ankle joint to want full the activity open, in order to prevent jump about hour hurt;And then get into certain strength and time of practice, had better don't little in 30 minute.Because everybody's age, physique and health condition dissimilarity, therefore everybody of sport the strength be not each homology.

The open country run about a regulation

The open country run about an item of need the attention to have which

   Lead only a wooden bridge:Direct past the contemporaries have a little to be like an acrobat, the footstep across to open together shoulder breadth, and walk outside the horoscope, eyes see one meter in the front, step by step firm stick on the bridge, quick walk.If bridge body not long, a little bit hurry meeting ratio slow walk much better, as long as hold the balance ability very quick of pass. 

    Lead crushed stones ground:Sound out piece of stone first while lead crushed stones ground whether firmness, avoid to make an effort to trample on the piece of stone a while, so easy lose balance but slip and fall down or get hurt. 
    Lead plank way:What plank way here is some narrow road of the side of canyon and a side be a Xia wall, a side be a river valley, and permit one person to go through.Because the person all carry a shoulder bag, if suddenly turn round or bottom squat down, the shoulder bag usually run into cliff to arrive a road of oneselfs and result in dangerous.The method of exactitude is slowly to face to cliff a side body to move. 

    Go on foot to cross river:While canning not understand river water depth, use the height about small wood rod of 1 and oneself fore explore the way.Avoid barefoot, don't take off shoe more safety.When there is rock in the river can step, the choice be dry of the piece of stone walk, damp rock easy slip and fall down.And assurance the rock be not easy to wave(can also use small wood rod fore the personal interview explore), again move center of gravity.Some rock is easy to wave, will result in bone fracture accident trouble. 

    The rainy day run about:Rainy day most headache of is a mud to glue on the shoes, run about very a difficulty, in the meantime return easy slip and fall down.So run about to fasten the shoelace tight, the in order to prevent run into quagmire to glue shoes to strip off.Had better use to climb son(antiskid function) or walk stick up the shoe while climbing an ascent in quagmire. 

    Ascent:Lift a step to want nature, step don't want too many.If exceed to open a big step to walk, the body would be or so to flutter and lose balance.Remember don't lift knee to lead Gao, as far as possible make use of thigh muscle strength to promote body;Want to avoid climb to hand tree or other plant in the meantime, such as meet steep hill path, should avoid straight line increase, had better to left rightwards alternation(it form) go up. 

    Down slope road:The down slope road is general to feel light and loose, but if break originally walk of rhythm, very easy fall down to get hurt.Particularly being a ten million can't run and jump, oneself easy get hurt. 

     Lead a grass cluster a bush:First should dress long sleeve clothes and trousers, caution observation route and alignment, avoid get lost.Unimportant with front of person, in order to prevent drive because of tree branch or plant rebound contuse;Want the time keep in mind the cave or the piece of stone in the grass cluster, in order to prevent take a wrong step or fall down, keep in mind the beehive or the ant in the grass cluster cave in the meantime. 

     Lead suspension bridge:The suspension bridge is more easy or so flutter, person had better is a ground lead, slice to record can't hustle, in order to prevent occurrence dangerous.In the meantime don't the speed that the change walk, have rhythm the ground to walk through.

Sport is the best method of the anti-cancer

1, sport ability make person absorb ratio several much more common times to several oxygen of decuple.The United States of medical science research detection, the human body absorb amount of oxygen to increase, breath frequency speed, pass physical strength air exchange, can eject some carcinogen a body, lower cancer of outbreak rate, even get cancer, the body recover from illness quicker, also ability extension life.
  2, sport can consumedly decrease inside body surplus of fat, sport empress perspire the carcinogens such as lead, Si, Nie and Pi etc. that can make inside body to eject a body with the sweat, have thus the function of anti-cancer.

  3, sport can make person's blood circulation speed a lot, cancer cell good swift flow in of the small sand son be similar, not easy stop a heel, also not easy transfer, and easy drive immune system clearance.Experiment certificate, when the machine body be placed in sport appearance, the per hour secrete from the blood of interferon compare it peacetime want increment 100% above, but the anti-cancer ability of the interferon, have already got confirmation in the observation.

  4, sport can make human body some to grow hormone consumedly decrease, even stop produce.The United States the scientist's research of the Harvard detection, grow hormone cancer also close related, people from young hour beginning sport can obvious turn down cancer outbreak rate.

  5, sport have the improvement the person's motion, cancellation sorrow sleep and annoyance, in the pressure which mentally ease a human body immune system.The clinical data enunciation, the cancered patient, mostly has motion melancholy or suffers from spirit wound.Usually carry on the deep breathing sport, stroll or running to them, make calisthenics, make a flexibility exercise, swimming, ride a bike or attend collective sport, can bring them mind and body delectation with delight, can help cancellation strain motion, decrease sorrow sleep, improvement ego image.Abroad doctor sport ratio make "geniality of anti- melancholy vegetable", call it to it for"west the Chi Kung of the type".It of function and the Chi Kung of China be similar, the ability relax body and spirit, improvement human body of function.Worried with annoyance usually endanger the immunity function of human body, sport can help some people ease stress to injure immune system.

The old people also want sport often

Old people sport of strength in time want according to personal physique slowly increment, attain the degree of"have a little tired but again unlikely too tired", can't attain the situation of "breathe heavily could not say words", every week maintenance at least 3-5 times, every time 20-30 minute.

 Sport front have to have five to very the warm body of the clock sport, sport empress have to also have few minute of mollify sport.Demand special attention of BE, had better please a doctor before attend sport overall check once body is good.Then the choice be in keeping with oneself of toughen method and item.Return to want attention at body various internal organs disease go into action stage or body temperature to go up can't carry on toughen, various contagion disease don't more or the body be some a part the external injury all didn't should stop toughen more.

 Choice accommodation of athletic shoes, shoe sole with rich flexibility but not slippery is good.

 The choice be neat and cool of sport place.

The  has a meal in front and back not proper in an hour sport.

 Sport front or is dizzy in sport, chest pain, heart palpitates, facial expression pale, night sweat etc. situation, should immediately stop sport.

The man's United States carry on the back to develop a plan

1 sitting postures paddle boat

  Toughen muscles:Rhombus muscle.Should action demand certain strength, it can let empress the shoulder the muscle become plentiful full and emollient, and make to transform of shoulder bone instauration home position.

  Preparation action:Sit upright in paddle boat on board, top the body keep Shu to keep, tight waist, stick out chest, accept stomach.

  Action main theme:Sink a shoulder, make the or so shoulder bone keep on same horizontal plane, double the elbow be tight to stick two ribs to pull to move to paddle boat machine backward and keep highest arm and small arm present 90 degrees stop, such again and again.

  Action quantity:Every time is 3 sets, each 8-12.

  TIPS:The key which work well that action make an effort to keep loins strain appearance in the process, so then can let strength balance concentration on the rhombus muscle.

  2 sitting postures stand a body

  Toughen muscles:The muscle of Shu Ji.This action sport quantity not big, but can be valid prevention back ache.

  Preparation action:Sit upright in stand a body on board, loins tight depend depend carry on the back of convex form thing, regulate sport stalk to the neck next 30 Li the rice be or so.

  Action main theme:Take loins as fulcrum to do back and forth sport before hands cross to put at the chest.Every time deadlock, top body and thigh flat surface keep at 30 degrees and 95 degreeses for proper.

  Action quantity:Every time is 3 sets, each 8-12.

  TIPS:While do this action should the legs make an effort with maintenance torso not rock.Another sport stalk position not proper too close to neck, otherwise easy hurt cervical vertebra muscle.

Bowling sport brief introduction

Bowling again call"ground grounder", first call"nine pillar dramas", originate Germany.BE a sow in wooden board ball a way top to roll a shot wood a bottle with the ball of indoor athletics sport.Is widely accepted some nation of Europe, the United States, Oceania and Asia.

  Game cent personal match with many person's match.Before the match with draw lots a decision way a time with pitch ball in proper order.Game, place 10 wood bottle at the ball way terminal triangle, attend racer to by turn pitch ball to bump a shot wood a bottle after foul line;Everybody all continuous hurl shot two balls is 1 and 10 is one bureau;Knock down a wood bottle 1 cent, the rest can be deduced accordingly, get a goal many for win.

  Rule provision, the athlete pitch ball have to station at violate the rules line behind, can not surmount or touch violate the rules line, disobey judge that to pitch ball to get a goal invalid.Pitch ball action provision to use to send a way before start, adoption other way for against the rules.

  The bowling has amusement, interest, aggro and technique and give the person is with the toughen of the body and the will.In view of the fact indoor activity, be free from time, weather etc. the external world condition of influence, also be free from age of restriction, easy to learn and easy dozen, so become men and women old and little everyone all proper and special sport.

3 kinds climb stairs efficiently thin skill

Intermittent climb stairs a method

  It's method's turn to be applicable to raw recruit and type of figure lead fat.Beginning practice, train can ascend 3 minutes stairs, in the center rest 3 minute.Then, ascend 3 minutes stairs again, again the Xie be 3 minutes.Later time will climb stairs be gradual extension, most every time is not over 20 minutes, after compare long time toughen, everyday can increment to 2 times.Measure a weight once a month, toughen effect by check.

  Circulation climb stairs a method

  It's method's turn to be applicable to the floor be low and toughen a condition more bad of fat train.Fat can seek a stairs top and bottom again and again circulation practice, train method, is first to climb stairs to toughen from short time also according to the principle for follow the sequence and advance gradually, gradual increment grow to somely climb stairs to toughen by that time.To the sufferer who live several-storied building, if floor not too Gao, the top and bottom don't multiply by elevator, oneself go up to upper floor steps, need not specialized time toughen, can immediately attain to reduce weight a purpose.

  Anti- go up to upper floor a steps method

  Should method with backward on foot toughen of the truth be similar.It's method's turn to be suitable for ex- two methodses toughen a period of time and have certain foundation and weight more light some of fat sufferer.It practice a method for, hand stairs arm-rest, carry on the back to the stairs, climb stairs slow step and upward, each ascend one step, stop a short moment to ascend step again.But is applicable to simplicity a fat sufferer.BE not proper adoption towards getting high blood pressure, heart attack and various chronic disease of fatly;To the sufferer of year old physically weak also not proper adoption.

How long the campaign a better ?

If you want to are no stubborn curves, the exhilarating activities, aerobic exercise per week for three is enough. No amount of exercise a certain standard, to achieve fat-burning, fitness, a strong purpose of it. But if you now have a long way to rush, a lot of fat to burn, the urgent need to strengthen the heart and lung function……, then a week of aerobic exercise five or six times is necessary. In fact, this is not difficult, just by the beginning of their physical, every Friday, six of aerobic exercise for your body to change from within, slowly will also make appearances with the changes. At that time, perhaps three times a week aerobic exercise, enough. When you continued to campaign for a few years, the physical condition of a sophisticated, the fragile than a few years ago, such as poles apart from straight, look at this every Wednesday, aerobic exercise of Pediatrics, perhaps you will feel Funny?: Exercise to tie in with the physical conditions Poor physical condition, how to maintain fat-burning »The same can be the result of" adjustments "to allow the physical exercise in compliance with the above situation. We in the pursuit of a healthy process in every sport, in fact, are pointing to a target, this goal may be at different times - you may just want to do today, only a small gentle sheep, tomorrow or the hope that women become Superman, and in sports At the same time, we have also been physical fitness of the restrictions. In short, there must be the right way, step by step, regardless of physical condition can not be blindly Jigong in business. At that time, according to their physical, order adjustment, or increase or decrease in physical activity, to make themselves easily to fat burning, do not forcibly himself as a female Blue Wave, do Narita Xixi the tension. Apart from the physical movement can enhance and improve heart and lung function, for ease sentiment also useful. After exercise, the muscles may be relatively tired, but the mood is very relaxed manner, but if you exercise, the only missing today's "target" has not yet reached, then perhaps you should consider this target is not too exorbitant a point » @ pagebreak @ Exercise goals may be, depending on size The amount of exercise, all depending on what your goal. If you want to become a mysterious woman invincible Superman or just a woman, probably a day to 10 hours a sports bar »might not be sufficient! If it is to participate in the Olympic marathon, then a few hours every day to! If you want, just burning excess body fat and strengthen muscle, increase heart and lung function, aerobic exercise a day more than 30 minutes (less than one hour), every Wednesday, more than enough. Gradual and orderly progress, but movement of Movement of course, may be excessive, and they may overdose. Whether excessive movement, the movement is not how long you once, but you "how to" campaign. If your campaign has been carefully designed, in accordance with your physical condition, gradual, step by step to increase physical activity, how is the danger of excessive » If you force yourself to start a campaign seven days a week, a radical way to hard training, and his deliberately straddle the physical load range, it is likely the excessive movement. If you find the correct method of movement, of course there will be no excessive disturbance. Once the body more healthy and more abundant energy, then you busy and colourful life is also too late miles, how can there be movement over time!

Standard men fitness programme

The aging is inevitable, is allowed to develop unchecked in this way? »
20-year-old when you can run 10 kilometers a day, in one breath can do 30 push-ups, but in the 40-year-old you will find joints have been issued Kaka beep, the less flexible. The aging is inevitable, is allowed to develop unchecked in this way? » Can not. In fact from now on as long as you adhere to exercise, you will be able to maintain a youthful vitality. To this end, the Guangzhou Daily asked the experts for all ages male friend design a set of enhanced physical strength, lung function and enhance the flexibility to maintain the physical training programme, everyone can exercise carried out in accordance with this plan, three times a week, each 45 -60 Minutes and stick to it you will not have to build a bloated and poor physical and troubles.
A 20-year-old. Sports Medicine this age group known as the "record-breaking age."
This time in the heyday of body function, rhythm, vital capacity, the sensitivity of bone, stability and resilience, and other aspects of the best point. From sports medicine perspective, lack of physical activity during this period more than the amount of exercise on the body High negative. In this age of the person may carry out any exercise intensity of the exercise.
This time through the muscle to strengthen the regular physical exercise, after the termination of the exercise will not disappear. Through the heart of endurance training can improve blood transfusion. In short, the 20-year-old person can be for future health of reserve resources. This time we must adhere to the attention of exercise to maintain weight, or 30-year-old again after a weight loss very difficult.
Exercise can be Mondays, Wednesdays and Fridays the next day, for once, each about 30 minutes enhance physical exercise, weightlifting is on trial, the load limit for the strength of 60 percent, has been Liandao muscle fatigue that so far (about every , Do 10-12). If practice does not feel tired on many occasions, the device can increase the weight of 10 percent, must make the major muscle groups (chest muscle, shoulder muscle, Back, biceps, triceps, abdominal and leg muscle) have been tempered.
20 minutes of cardiovascular exercise, is jogging, swimming, cycling, strength for the pulse of 150-170 times / minute.

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Second, the 30-year-old. The people in this age of physical function has gone beyond the peak.
At this time if neglected physical training, endurance is very important for the oxygen uptake will gradually decline. But do not fear, because you are still young. At this time of the joint body will issue some noise often, this is a sign joint disease. In order to maintain a higher joint flexibility, should do more stretching. We must pay attention to the training of the cardiovascular system.
Exercise is still Mondays, Wednesdays and Fridays at once, every 5-30 minutes of cardiovascular exercise (jogging or swimming), strength not as big at the age of 20. 20 minutes enhance physical exercise, when compared with the 20-year-old and try to give weight to the light, but the number could do more. 5-10 minutes of stretching, with a focus on the back and leg muscles. Office of the more sedentary people to pay attention to stretching. Method: supine, as far as possible, Liang Xi Tira to the chest, adhere to 30 seconds; supine, the legs were on the move, as far as possible given the high and maintain 30 seconds.
This age group who can conduct various kinds of physical exercise. If stopped for a period of time, re-training when it is necessary to follow the principle of gradual and orderly progress. The doctor's advice, 35 people over the age of exercise should be done before the ECG.

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Third, after the 40-year-old how to do » Compared with the 20-year-old, 40 people over the age of the muscles of the exercise can have dropped 25 percent, gradually declining physical strength, muscle atrophy year, the body began a blessing.
With the blessing of the total reduction of the muscle, less muscle, less fat consumption, and Fan Liang is not less than when he was young, so stomach began to uplift. Therefore, over 40-year-old who choose sports not only should help maintain a good physique, but also the elderly and prevention of common diseases such as hypertension, cardiovascular disease, and so on. Exercise every Monday, five twice, including :25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, cycling, and so on.
50 people over the age of the pulse of every minute of not more than 130-140 times. 10-15 minutes of exercise equipment, weight equipment than the 30-year-old when some light, the weight of too much damage to health, but the number may wish to have more. To prevent accidents, not the best use of dumbbells, fitness for use. 5-10 minutes of stretching, paying particular attention to activities of the joint and muscle atrophy that easy. Wednesday plus a 45-minute increase physical exercise, not with weapons, can be used push-ups, semi-Squat, repeat groups, each about 20 times, according to the number of their tolerance may be.